Can I have dessert EVERYDAY? It's a question that I get asked quite often at my job as an aerobics instructor and personally, I ask myself the same question quite often! Dessert won't give us the energy or the body we crave. It will only serve to momentarily quell a sweet tooth and then make us feel guilty and lethargic.We need real food for energy.
food4NRG
Instead of diving into a calorie laden, nutrient deficient slab of cake try these ideas for using food as fuel for the body.
- Eat regularly so you don't get hungry
- Power up with protein
- Eat REAL food
- Plan ahead so you don't get stuck diving face first into a bowl of mocha almond fudge
See more great tips by clicking:
food4NRG
