Eat this not that?

Can I have dessert EVERYDAY? It's a question that I get asked quite often at my job as an aerobics instructor and personally, I ask myself the same question quite often! Dessert won't give us the energy or the body we crave. It will only serve to momentarily quell a sweet tooth and then make us feel guilty and lethargic.We need real food for energy. food4NRG

Instead of diving into a calorie laden, nutrient deficient slab of cake try these ideas for using food as fuel for the body.

• Eat regularly so you don't get hungry
• Power up with protein 
• Eat REAL food
• Plan ahead so you don't get stuck diving face first into a bowl of mocha almond fudge

  

See more great tips by clicking:  food4NRG